Smudge sticks can be used for cleansing of the aura, for example before meditation or prayer, or they are quite often used by body workers and therapist before treatments. Smudging has long been used to connect to the spiritual realm or enhance intuition  Burning sage or smudge can lift ones mood it could also be a great ally against stress. 

Smudge Stick- White Sage & Ruda 10cm