This is where your nutrition coach calculate your nutrition pot sizes sending you over the calculations, list of food groups what goes in each pot, plenty of choices. Some recipes are included with the portion pots amount calculated with each recipe to help you also some sample days to help you to understand. 

The guide is for 21 days but you don't have to stop there you can carry this on for aslong as you want and keep using it when you want.  

Whats included 

- Cacalated Container Plan 

-Tally Chart for each day 

-3 sample days 

-List of what foods for each pots 

-Container Recipe 

- Included Pots  

1.Nutrition Pot Plan