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On this page there is different nutrition  options to choose from. There will be more options coming soon or just message L.E,RA. Nutrition is the big part of your health, fight or feed the disease. Getting the knowledge and understanding about foods. If you have a good diet everything in moderation then this will help bring your frequency up. Make you feel better in your self. You will see changes in your metal health, illness, more energy, and health in general.

Option 1

1.Nutrition portion size Plan included with Pots 

This is where your nutrition coach calculate your nutrition pot sizes sending you over the calculations, list of food groups what goes in each pot, plenty of choices. Some recipes are included with the portion pots amount calculated with each recipe to help you also some sample days to help you to understand.

The guide is for 21 days but you don't have to stop there you can carry this on for aslong as you want and keep using it when you want.  

Whats included 

- Cacalated Container Plan 

-Tally Chart for each day 

-3 sample days 

-List of what foods for each pots

-Container Recipe 

- Included Pots  

If interested scroll down to the bottom  click on the option below 

£30.00

Option 2

2. Nutrition Portion Size Plan and 350 Recipe 

350  Container Recipes. Theses recipes are already been calculated how and what pots. All ranges of recipes included gluten free, Meat eater, Vegetarian, Vegan, With lots of choices. receipes from breakfast, mains, side and snacks, salad and soup, sauce and dressings, dessert and cocktail and couple protein shake recipes. 

 

This plan includes 

Calculated Container Plan

-Tally Chart for each day

-3 sample days 

-List of what foods for each pot groups

-Contaner Recipe

-Included pots 

-350  Container Recipe

 

If interested scroll down to the bottom  click on the option below (scroll across)

£35.00

Option 3

3.Nutrition Portion size Plan

350 recipes and 24hr Nutrition Coach for 4 weeks 

Nutriton Coach will help you guide you  from  how to  prep a week before. Talking about your goals with 24h support, checking up on the evening with your  tally chart to help motivate, before and after pics to see your own journey and changes. 

This plan Includes 

- Calculated Containers Plan 

-Tally Chart for each day

-3 Sample days

-List of what foods for each pot groups

-Container Recipe

-Included Pots 

-350 Container Recipe 

- Nutrition Coach 4 weeks 

-24h Support 

If interested scroll down to the bottom  click on the option below (scroll across)

£50.00